Directions:
- Heat the vegetable oil in a large saucepan over medium heat. Stir in the Korean chile powder and ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Stir in the soy bean paste, coating the beef. Pour in the water and bring to a boil. Season with salt and pepper. Gently drop tofu into the soup and continue cooking until the tofu is heated through, 1 to 2 minutes. Remove from heat and quickly add the egg into the soup, stirring gently to break it up. Garnish with sesame seeds and green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.11 Kcal (1265 kJ) | ||
| Calories from fat | 161.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 129.35mg | 43% | |
| Sodium | 44.74mg | 2% | |
| Potassium | 226.19mg | 5% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 168.56 Kcal (706 kJ) | ||
| Calories from fat | 90.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 28% | |
|---|---|---|---|
| Cholesterol | 72.17mg | 43% | |
| Sodium | 24.96mg | 2% | |
| Potassium | 126.2mg | 5% | |
| Total Carbs | 8.61g | 5% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 10.88g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 12% | |
| Calcium | 83.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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