Fish Fingers Recipe

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Ingredients:

Serving

Directions:

Fish Fingers:.
Preheat oven to 350F/180°C.
Cut fish fillets into 1-inch wide strips.
In a bowl combine flour with half of the salt and pepper and place in a shallow dish.
Beat eggs and place in a shallow dish.
Combine potato flakes, remaining salt, dill, lemon rind and cayenne and place in a shallow dish.
Dredge fish in seasoned flour and shake off excess; dip into eggs; press into potato flakes.
Line a baking sheet with foil and brush with melted butter. Place fish on baking sheet; turn fish and brush with butter. Bake in oven for 8 - 10 minutes, or until golden on bottom; turn and continue to bake for 8-10 minutes, or until fish flakes easily and is golden brown.
Serve with lemon wedges and tartar sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.36 Kcal (2555 kJ)
Calories from fat	268.33 Kcal
		% Daily Value*
Total Fat	29.81g	46%
Cholesterol	170.76mg	57%
Sodium	2147.8mg	89%
Potassium	1180.66mg	25%
Total Carbs	58.01g	19%
Sugars	6.08g	24%
Dietary Fiber	5.44g	22%
Protein	29.82g	60%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	127mg	13%

Amount Per 100 g
Calories	245.44 Kcal (1028 kJ)
Calories from fat	107.9 Kcal
		% Daily Value*
Total Fat	11.99g	46%
Cholesterol	68.66mg	57%
Sodium	863.68mg	89%
Potassium	474.77mg	25%
Total Carbs	23.33g	19%
Sugars	2.45g	24%
Dietary Fiber	2.19g	22%
Protein	11.99g	60%
Vitamin C	3.9mg	16%
Iron	1.3mg	18%
Calcium	51.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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