Main
Recipes
Course
Dinners
Seared Halibut With Herbed Tomato Sauce Recipe

Seared Halibut With Herbed Tomato Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6-oz.) halibut fillets (1/2-inch thick )
1/2 tsp salt, divided
1/4 tsp pepper
2 tsp extra virgin olive oil
1/2 medium onion, chopped
2 garlic cloves, minced
1 tbsp drained capers
1/4 tsp dried basil
1/4 tsp dried oregano
1 (14.5-oz.) can petite diced tomatoes

Directions:

Pat fish dry with paper towels. Season fish with 1/4 tsp. salt and 1/4 tsp. pepper. Cook fish in hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until fish flakes with a fork and is opaque throughout. Transfer fish to a serving platter, and keep warm.
Add onion and garlic to skillet, and sauté 1 to 2 minutes or until onion is tender. Stir in capers, basil, oregano, and remaining 1/4 tsp. salt; cook 1 minute. Reduce heat to low, add tomatoes, and cook, stirring occasionally, 10 minutes. Top fish with tomato sauce.
*Frozen halibut or fresh or frozen cod may be substituted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.08 Kcal (1411 kJ)
Calories from fat	233.16 Kcal
		% Daily Value*
Total Fat	25.91g	40%
Cholesterol	52.13mg	17%
Sodium	1526.17mg	64%
Potassium	427.27mg	9%
Total Carbs	8.84g	3%
Sugars	2.85g	11%
Dietary Fiber	2.08g	8%
Protein	17.35g	35%
Vitamin C	7.8mg	13%
Iron	1.7mg	10%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	149.72 Kcal (627 kJ)
Calories from fat	103.56 Kcal
		% Daily Value*
Total Fat	11.51g	40%
Cholesterol	23.16mg	17%
Sodium	677.87mg	64%
Potassium	189.78mg	9%
Total Carbs	3.92g	3%
Sugars	1.26g	11%
Dietary Fiber	0.92g	8%
Protein	7.71g	35%
Vitamin C	3.4mg	13%
Iron	0.8mg	10%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggplant Lasagna

Extra virgin olive oil, Onion , cut into thick slices and 7 more..
Pasta With Tuna Sauce

Salt, Black pepper, Extra virgin olive oil and 7 more..
Baked Pasta With Chicken Sausage

Coarse salt, Pepper, Olive oil, Red onion, chopped and 10 more..
Meatball Lasagna

Lasagna noodles, Shredded fontina cheese and 25 more..
Chicken Vesuvio

Bone-in skin-on chicken breast halves, trimmed, Salt and 14 more..
Braised Veal Shanks

Meaty cross-cut veal shanks (also known as ossobuco; each... and 17 more..
Armenian Pizzas (Lahmahjoon)

Lean ground lamb, Salt, Ground black pepper and 16 more..
Chicken Empanada with Chorizo, Raisins, and Olives

Whole chicken legs , including thighs (2 to 2 1/4 lb tota... and 13 more..
Entomado De Pollo (Tomatillos and Chicken)

Chicken thighs, Lemon, Salt, Pepper, Olive oil and 5 more..
Chipotle Chops

Center-cut thin pork chops (bone in ), Salt, Pepper and 7 more..
Beef With Tomato Gravy

Beef sirloin, cut into about 1-inch cubes (you can really... and 17 more..