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Sesame Lamb Chops with Honey-Raisin Sauce Recipe

Sesame Lamb Chops with Honey-Raisin Sauce Recipe

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Sesame Lamb Chops with Honey-Raisin Sauce

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

cooking spray
8 (4-oz) lamb loin chops, trimmed
1/2 tsp salt, divided
1/3 cup diced shallots
1 cup fat-free , less sodium chicken broth
1/3 cup golden raisins
2 tbsp honey
1/2 tsp cumin seeds
1/2 tsp ground cinnamon
1 tbsp sesame seeds, toasted

Directions:

Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the lamb evenly with 1/4 teaspoon salt. Add lamb to pan; cook 5 minutes on each side. Remove lamb from pan.
Recoat pan with cooking spray. Add 1/4 teaspoon salt and shallots; sauté for 1 minute. Stir in broth, raisins, honey, cumin, and cinnamon. Add lamb, turning to coat. Simmer 3 minutes or until desired degree of doneness. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.82 Kcal (1280 kJ)
Calories from fat	149.21 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Cholesterol	47.06mg	16%
Sodium	435.58mg	18%
Potassium	371.2mg	8%
Total Carbs	24.28g	8%
Sugars	18.91g	76%
Dietary Fiber	1.66g	7%
Protein	16.57g	33%
Vitamin C	2.2mg	4%
Iron	3.5mg	19%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	192.29 Kcal (805 kJ)
Calories from fat	93.82 Kcal
		% Daily Value*
Total Fat	10.42g	26%
Cholesterol	29.59mg	16%
Sodium	273.88mg	18%
Potassium	233.4mg	8%
Total Carbs	15.27g	8%
Sugars	11.89g	76%
Dietary Fiber	1.04g	7%
Protein	10.42g	33%
Vitamin C	1.4mg	4%
Iron	2.2mg	19%
Calcium	68.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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