Directions:
- Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the lamb evenly with 1/4 teaspoon salt. Add lamb to pan; cook 5 minutes on each side. Remove lamb from pan.
- Recoat pan with cooking spray. Add 1/4 teaspoon salt and shallots; sauté for 1 minute. Stir in broth, raisins, honey, cumin, and cinnamon. Add lamb, turning to coat. Simmer 3 minutes or until desired degree of doneness. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.82 Kcal (1280 kJ) | ||
| Calories from fat | 149.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 435.58mg | 18% | |
| Potassium | 371.2mg | 8% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 18.91g | 76% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 192.29 Kcal (805 kJ) | ||
| Calories from fat | 93.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 26% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 16% | |
| Sodium | 273.88mg | 18% | |
| Potassium | 233.4mg | 8% | |
| Total Carbs | 15.27g | 8% | |
| Sugars | 11.89g | 76% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 10.42g | 33% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 2.2mg | 19% | |
| Calcium | 68.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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