Directions:
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm.
- Add remaining 1 teaspoon oil to pan. Add onion, green onions, and ginger; sauté 2 minutes. Stir in coconut milk and the next 4 ingredients (through coriander). Bring to a boil; cook 1 minute. Remove from heat. Stir in basil and juice.
- Seasoned rice with bok choy: Combine 1 1/2 cups water and 3/4 cup basmati rice in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 12 minutes. Stir in 2 cups chopped baby bok choy; cover and cook 8 minutes or until liquid is absorbed. Combine 1 1/2 tablespoons low-sodium soy sauce, 1 tablespoon fresh lime juice, 1/2 teaspoon sugar, and 1/2 teaspoon dark sesame oil; stir into rice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.49 Kcal (1032 kJ) | ||
| Calories from fat | 191.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 394.96mg | 16% | |
| Potassium | 333.78mg | 7% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.5 Kcal (680 kJ) | ||
| Calories from fat | 125.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 33% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 4% | |
| Sodium | 260.38mg | 16% | |
| Potassium | 220.05mg | 7% | |
| Total Carbs | 7.02g | 4% | |
| Sugars | 4g | 24% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 3.92g | 12% | |
| Vitamin C | 4.9mg | 12% | |
| Iron | 1.2mg | 10% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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