Ingredients:
- 4 cups mixed vegetables , parboiled ( broccoli , cauliflower , carrot , celery , onion , mushrooms , water chestnuts , etc.)
- soy sauce , for serving (optional)
Directions:
- Cook and drain pasta according to package and set aside.
- Combine soy sauce, vinegar, sesame oil, and 1 clove minced garlic.
- Sprinkle both sides of chicken with salt and pepper.
- In dry skillet, over medium heat, cook sesame seeds until golden, about 2 minutes.
- Remove from heat and set aside.
- In same skillet, heat peanut oil over medium heat.
- Add remaining garlic, cook, stirring, until golden, about 1 minutes (May have to add a bit of water to prevent burning).
- Add chicken, cook, stirring, until no longer pink, about 6 minutes.
- In large bowl, combine corn, veggies, and pasta with chicken and soy mixture.
- Toss well.
- Sprinkle with reserved sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.33 Kcal (1525 kJ) | ||
| Calories from fat | 82.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 667.16mg | 28% | |
| Potassium | 652.92mg | 14% | |
| Total Carbs | 49.93g | 17% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 134.7mg | 748% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.66 Kcal (526 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 14% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 15% | |
| Sodium | 230.11mg | 28% | |
| Potassium | 225.19mg | 14% | |
| Total Carbs | 17.22g | 17% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 2.84g | 33% | |
| Protein | 8.76g | 51% | |
| Vitamin C | 5.7mg | 28% | |
| Iron | 46.4mg | 748% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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