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Sesame Chicken Edamame Bowl Recipe

Sesame Chicken Edamame Bowl Recipe

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

2 tsp canola oil
1 tbsp minced peeled fresh ginger
2 tsp minced peeled fresh lemongrass
2 garlic cloves, minced
1 lb skinless, boneless chicken breast , cut into bite-sized pieces
2 cups frozen shelled edamame ( green soybeans)
2 cups frozen bell pepper stir-fry mix
2 tbsp low-sodium soy sauce
1 tbsp mirin ( sweet rice wine)
1 tsp dark sesame oil
1/4 tsp cornstarch
1/2 cup (1/4-inch) diagonally cut green onions
2 tsp dark sesame seeds
1/2 tsp salt
2 cups hot cooked brown rice

Directions:

Heat canola oil in a large nonstick skillet over medium-high heat. Add ginger, lemongrass, and garlic; sauté 1 minute or just until mixture begins to brown. Add chicken; sauté 2 minutes. Add edamame and stir-fry mix; sauté 3 minutes. Combine soy sauce, mirin, sesame oil, and cornstarch, stirring with a whisk. Add to pan; cook 1 minute. Remove from heat. Stir in onions, sesame seeds, and salt. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.24 Kcal (1144 kJ)
Calories from fat	63.03 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	59.07mg	20%
Sodium	778.73mg	32%
Potassium	482.02mg	10%
Total Carbs	19.89g	7%
Sugars	1.52g	6%
Dietary Fiber	4.06g	16%
Protein	28.26g	57%
Vitamin C	4.4mg	7%
Iron	1.8mg	10%
Calcium	136.9mg	14%

Amount Per 100 g
Calories	125.23 Kcal (524 kJ)
Calories from fat	28.89 Kcal
		% Daily Value*
Total Fat	3.21g	11%
Cholesterol	27.07mg	20%
Sodium	356.9mg	32%
Potassium	220.92mg	10%
Total Carbs	9.11g	7%
Sugars	0.7g	6%
Dietary Fiber	1.86g	16%
Protein	12.95g	57%
Vitamin C	2mg	7%
Iron	0.8mg	10%
Calcium	62.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.