Directions:
- Sprinkle chicken with salt. Heat oil in a large nonstick skillet over medium-high heat. Add chicken. Sauté 3 minutes; turn chicken over. Add ginger, jalapeño, and garlic; cook 2 minutes, stirring often. Add peas, 3/4 cup broth, carrot, and soy sauce; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until chicken is done.
- Remove chicken and vegetables from pan with a slotted spoon. Combine cornstarch and 1 tablespoon broth, and add to pan. Bring to a boil; cook 1 minute, stirring constantly.
- Place 1/2 cup noodles on each of 4 serving plates; top with 1/2 cup vegetables, one breast half, and sauce. Sprinkle each serving with 1 tablespoon cilantro and 1 tablespoon peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288 Kcal (1206 kJ) | ||
| Calories from fat | 96.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 39.45mg | 13% | |
| Sodium | 556.63mg | 23% | |
| Potassium | 342.37mg | 7% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 139.9mg | 777% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 17% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 13% | |
| Sodium | 168.16mg | 23% | |
| Potassium | 103.43mg | 7% | |
| Total Carbs | 9.35g | 10% | |
| Sugars | 1.26g | 17% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 5.24g | 35% | |
| Vitamin C | 11.9mg | 66% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 42.3mg | 777% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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