Sesame Chicken Cutlets Recipe

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Sesame Chicken Cutlets
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Ingredients:

Directions:

  1. Cut chicken wings in half at the joint and cut off wing tips.
  2. Blend next five ingredients in processor.
  3. Pour over chicken and marinate overnight. Remove chicken from marinade. Pour egg into marinade; combine bread crumbs and sesame seeds.
  4. Dip chicken into crumb mixture; set them in a buttered baking dish.
  5. Pour melted butter over them and bake at 400F for 40 - 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.7 Kcal (1502 kJ)
Calories from fat 217.48 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 178.56mg 60%
Sodium 1739.48mg 72%
Potassium 297.47mg 6%
Total Carbs 8.92g 3%
Sugars 2.95g 12%
Dietary Fiber 2.22g 9%
Protein 26.86g 54%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 215.97 Kcal (904 kJ)
Calories from fat 130.95 Kcal
% Daily Value*
Total Fat 14.55g 37%
Cholesterol 107.51mg 60%
Sodium 1047.34mg 72%
Potassium 179.11mg 6%
Total Carbs 5.37g 3%
Sugars 1.77g 12%
Dietary Fiber 1.34g 9%
Protein 16.18g 54%
Vitamin C 0.3mg 1%
Iron 2.3mg 21%
Calcium 63.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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