Directions:
- Wash and dry the wings, cut in half at the joint if using regular wings.
- Combine the soy sauce, garlic, ginger, salt, pepper, sugar, honey and sherry. Pour over the chicken In a large bowl or Ziploc bag. Mix thoroughly, and refrigerate overnight. Make sure the marinade is completely covering the chicken, so you don't have to get up and stir it, heh heh.
- Brush a baking pan with oil (you can aluminum foil it first if you want). Spread out the chicken evenly in the pan. Pour some marinade over the chicken.
- Bake in a moderate oven 35 to 40 min or until cooked. Baste frequently with marinade and pan juices. Broil briefly after cooking if you would like them brown and crispy instead of saucy and sticky, your choice.
- Remove from oven, quickly brush any remaining marinade over the chicken wings ( I think I would cook it first, I don't think the raw chicken thing was a big deal in 1990). Serve on a plate with lots of napkins!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.51 Kcal (706 kJ) | ||
| Calories from fat | 88.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 688.18mg | 29% | |
| Potassium | 153.82mg | 3% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.49 Kcal (852 kJ) | ||
| Calories from fat | 106.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 15% | |
|---|---|---|---|
| Cholesterol | 115.01mg | 32% | |
| Sodium | 831.06mg | 29% | |
| Potassium | 185.76mg | 3% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 3.25g | 11% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 18.8g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 9% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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