Directions:
- Wash Brussels sprout thoroughly, remove discolored leaves.
- Cut off stem ends and slash the bottom end with a shallow X.
- Place sprouts in a small amount of boiling water, cover, reduce heat, and simmer for ~ 8 minutes, or until tender.
- Drain sprouts, set aside.
- Brown sesame seeds in hot oil. Remove from heat; add soy sauce, sugar, salt (optional), stirring will.
- Pour over warm Brussels sprouts, tossing gently.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.69 Kcal (509 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 1072.63mg | 45% | |
| Potassium | 514.39mg | 11% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 96.4mg | 161% | |
| Iron | 2.6mg | 14% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.03 Kcal (348 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 6% | |
|---|---|---|---|
| Sodium | 731.87mg | 45% | |
| Potassium | 350.98mg | 11% | |
| Total Carbs | 11.74g | 6% | |
| Sugars | 4.47g | 26% | |
| Dietary Fiber | 3.92g | 23% | |
| Protein | 4.53g | 13% | |
| Vitamin C | 65.8mg | 161% | |
| Iron | 1.8mg | 14% | |
| Calcium | 84.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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