Directions:
- Steam/boil Asparagus for 5 min until nice and pretty green then transfer into bowl of ice water(blanching).
- Mix mayo,soy sauce,sugar salt and pepper until smooth.
- Cut spears in half and drizzle dressing over crab and asparagus folding the mixture together
- Refrigerate for and hour or eat right away.
- Sprinkle with seaseme seeds if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.72 Kcal (568 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 4% | |
| Sodium | 1839.11mg | 77% | |
| Potassium | 504.91mg | 11% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.4mg | 24% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41.32 Kcal (173 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 9% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 4% | |
| Sodium | 559.98mg | 77% | |
| Potassium | 153.74mg | 11% | |
| Total Carbs | 4.79g | 5% | |
| Sugars | 1.37g | 18% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 2.27g | 15% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.3mg | 24% | |
| Calcium | 24.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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