Brussels Sprouts With Sesame Seeds Recipe

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Brussels Sprouts With Sesame Seeds
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Ingredients
6
Count
Nutrition
254
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Toast sesame seeds in large non-stick skillet and set aside.
  2. In a large non-stick skillet over medium heat, warm olive oil. Add garlic and Brussels sprouts. Saute for 15 - 20 minutes, allowing to caramelize as that gives them a lot of flavor. (if they start to burn or stick to the bottom of the skillet, add 1-2 tablespoons of water to delgaze pan. Being careful not to add to much).
  3. When sprouts are brown and tender toss with sherry, sesame oil, and sesame seeds.
  4. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.17 Kcal (1064 kJ)
Calories from fat 138.39 Kcal
% Daily Value*
Total Fat 15.38g 24%
Sodium 38.29mg 2%
Potassium 606.09mg 13%
Total Carbs 17.09g 6%
Sugars 3.03g 12%
Dietary Fiber 6.43g 26%
Protein 5.48g 11%
Vitamin C 128.8mg 215%
Iron 2mg 11%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 146.1 Kcal (612 kJ)
Calories from fat 79.55 Kcal
% Daily Value*
Total Fat 8.84g 24%
Sodium 22.01mg 2%
Potassium 348.39mg 13%
Total Carbs 9.82g 6%
Sugars 1.74g 12%
Dietary Fiber 3.69g 26%
Protein 3.15g 11%
Vitamin C 74mg 215%
Iron 1.1mg 11%
Calcium 54.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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