Directions:
- In a large saucepan, cook the brussels sprouts in 1 cup water and bouillon for 6-8 minutes or until tender; drain and keep warm. In the same pan, combine the sugar, cornstarch, soy sauce, garlic and remaining water until blended. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Add sprouts and toss to coat. Sprinkle with sesame seeds. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.96 Kcal (364 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 941.3mg | 39% | |
| Potassium | 493.36mg | 10% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 97.3mg | 162% | |
| Iron | 1.8mg | 10% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 30.78 Kcal (129 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 333.15mg | 39% | |
| Potassium | 174.61mg | 10% | |
| Total Carbs | 5.38g | 5% | |
| Sugars | 1.39g | 16% | |
| Dietary Fiber | 1.8g | 20% | |
| Protein | 1.94g | 11% | |
| Vitamin C | 34.4mg | 162% | |
| Iron | 0.6mg | 10% | |
| Calcium | 34.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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