Che Chuoi (Bananas in Coconut milk) Recipe

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Che Chuoi (Bananas in Coconut milk)
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Ingredients
5
Count
Nutrition
453
Calories
Total time
17
Minutes
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Ingredients:

  • 2 tbsp sesame seeds
  • 500 ml coconut milk
  • 4 tbsp sugar
  • 1/8 tsp salt

Directions:

  1. Toast sesame seeds in a dry pan over medium heat until golden, 4-5 minutes.
  2. Peel bananas & slice into quarters.
  3. Combine bananas, sugar, coconut milk & salt in a saucepan& bring to a boil over medium heat.
  4. Simmer for 8 minutes until bananas are soft.
  5. Sprinkle with sesame seeds & serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.31 Kcal (1898 kJ)
Calories from fat 293.9 Kcal
% Daily Value*
Total Fat 32.66g 50%
Sodium 96.42mg 4%
Potassium 776.87mg 17%
Total Carbs 43.78g 15%
Sugars 25.8g 103%
Dietary Fiber 6.61g 26%
Protein 4.52g 9%
Vitamin C 14.4mg 24%
Iron 3.2mg 18%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 176.12 Kcal (737 kJ)
Calories from fat 114.19 Kcal
% Daily Value*
Total Fat 12.69g 50%
Sodium 37.46mg 4%
Potassium 301.83mg 17%
Total Carbs 17.01g 15%
Sugars 10.02g 103%
Dietary Fiber 2.57g 26%
Protein 1.76g 9%
Vitamin C 5.6mg 24%
Iron 1.2mg 18%
Calcium 27.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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