Directions:
- Trim stems and any yellow leaves from Brussels sprouts. Cut each sprout lengthwise into quarters.
- In a cup, stir together soy sauce, grated ginger and sesame oil.
- Meanwhile, in nonstick 12-inch skillet heat olive oil over medium heat until hot. Add onion and cook about 5 minutes or until it begins to soften, stirring occasionally.
- Increase heat to medium high, add Brussels sprouts and water; cover and cook about 5 minutes or until sprouts are beginning to soften and brown, stirring once.
- Remove cover from skillet and cook about 5 minutes longer or until sprouts are tender-crisp, stirring frequently. Remove skillet from heat; stir in soy sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.18 Kcal (76 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 135.48mg | 6% | |
| Potassium | 35.5mg | 1% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 92.51 Kcal (387 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 2% | |
|---|---|---|---|
| Sodium | 689.36mg | 6% | |
| Potassium | 180.63mg | 1% | |
| Total Carbs | 7.29g | 0% | |
| Sugars | 2.69g | 2% | |
| Dietary Fiber | 1.94g | 2% | |
| Protein | 2.46g | 1% | |
| Vitamin C | 20mg | 7% | |
| Iron | 0.5mg | 0% | |
| Calcium | 23.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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