Directions:
- In small saute pan, heat the oil over medium heat.
- Add sesame seeds and toast until golden. Don't walk away, or they will burn.
- Add the scallions, the sugar and salt.
- Stir.
- Combine with the cooked rice.
- At this point you could add any little servings of leftovers you might have in your fridge.
- I added some diced chicken tenders and green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.32 Kcal (818 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Sodium | 558.49mg | 23% | |
| Potassium | 83.59mg | 2% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.09 Kcal (695 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 12% | |
|---|---|---|---|
| Sodium | 474.9mg | 23% | |
| Potassium | 71.08mg | 2% | |
| Total Carbs | 24.31g | 10% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 3.9g | 9% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.3mg | 8% | |
| Calcium | 84mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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