Directions:
- Trim stems and any yellow leaves from Brussels sprouts. Cut each sprout lengthwise into quarters. In cup, stir together soy sauce, grated ginger, and sesame oil.
- Meanwhile, in nonstick 12-inch skillet, heat olive oil over medium heat until hot. Add onion and cook about 5 mintues or until it begins to soften, stirring occasionally.
- Increase heat to medium-high; add Brussels sprouts and water; cover and cook about 5 minutes or until sprouts are beginning to soften and brown, stirring once. Remove cover from skillet and cook about 5 minutes longer or until sprouts are tender-crisp, stirring frequently. Remove skillte from heat; stir in a soy sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.55 Kcal (187 kJ) | ||
| Calories from fat | 27.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Sodium | 181.29mg | 8% | |
| Potassium | 84.94mg | 2% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.23 Kcal (386 kJ) | ||
| Calories from fat | 57.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 5% | |
|---|---|---|---|
| Sodium | 375.33mg | 8% | |
| Potassium | 175.85mg | 2% | |
| Total Carbs | 7.6g | 1% | |
| Sugars | 2.7g | 5% | |
| Dietary Fiber | 1.95g | 4% | |
| Protein | 1.68g | 2% | |
| Vitamin C | 20.3mg | 16% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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