Sesame Beef Stir-fry Recipe

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Ingredients

Count

Nutrition

503

Calories

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Ingredients:

Serving

1 (1-lb) lean flank steak
1 tsp five-spice powder
1 tbsp dark sesame oil
1 1/2 tbsp minced peeled fresh ginger
3 garlic cloves, minced
2 cups red bell pepper strips
2 cups yellow bell pepper strips
1/2 cup no-salt-added beef broth
3 tbsp low-sodium soy sauce
1 tbsp cornstarch
4 cups thinly sliced bok choy
1 tbsp sesame seeds, toasted
1/4 tsp salt
4 cups hot cooked rice

Directions:

Trim fat from steak; rub surface of steak with five-spice powder. Slice steak diagonally across grain into thin strips.
Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic, and stir-fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell peppers, and stir-fry 2 minutes. Combine broth, soy sauce, and cornstarch in a small bowl. Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy wilts and mixture thickens, stirring constantly. Remove from heat, and stir in toasted sesame seeds and salt. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503 Kcal (2106 kJ)
Calories from fat	128.62 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	77.1mg	26%
Sodium	771.23mg	32%
Potassium	805.62mg	17%
Total Carbs	56.15g	19%
Sugars	9.05g	36%
Dietary Fiber	9.02g	36%
Protein	34.28g	69%
Vitamin C	291.8mg	486%
Vitamin A	16.6mg	552%
Iron	354.9mg	1972%
Calcium	357.9mg	36%

Amount Per 100 g
Calories	64.67 Kcal (271 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	22%
Cholesterol	9.91mg	26%
Sodium	99.16mg	32%
Potassium	103.58mg	17%
Total Carbs	7.22g	19%
Sugars	1.16g	36%
Dietary Fiber	1.16g	36%
Protein	4.41g	69%
Vitamin C	37.5mg	486%
Vitamin A	2.1mg	552%
Iron	45.6mg	1972%
Calcium	46mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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