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Gingered Beef Stir-Fry Recipe

Gingered Beef Stir-Fry Recipe

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Ingredients:

Serving

1/4 cup low-sodium soy sauce
2 tbsp water
1 tbsp sugar
1 tbsp cornstarch
1 lb flank steak
1 tsp sesame oil
1 tbsp peeled, grated fresh ginger
2 garlic cloves, minced
2/3 cup coarsely chopped red bell pepper
1/2 (8-oz package) fresh whole mushrooms, quartered
2 cups fresh or frozen sugar snap peas
2 tsp toasted sesame seeds
3 cups hot cooked jasmati rice

Directions:

Combine first 4 ingredients in a small bowl, stirring well. Set aside.
Cut steak diagonally across grain into thin slices (about 1/8 inch thick).
Add oil to preheated wok. Add steak, and stir-fry 6 minutes. Add ginger and garlic, and stir-fry 1 minute. Push steak to one side of wok. Add pepper and mushrooms; stir-fry 2 minutes or until crisp-tender. Add Sugar Snap peas and sesame seeds, and stir-fry 1 minute.
Stir soy sauce mixture, and add to wok, stirring constantly, until sauce is thickened and bubbly. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.65 Kcal (3000 kJ)
Calories from fat	102.67 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	77.1mg	26%
Sodium	596.06mg	25%
Potassium	571.21mg	12%
Total Carbs	113.9g	38%
Sugars	5.95g	24%
Dietary Fiber	2.2g	9%
Protein	35.43g	71%
Vitamin C	61.9mg	103%
Vitamin A	2mg	66%
Iron	126.5mg	703%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	147.39 Kcal (617 kJ)
Calories from fat	21.12 Kcal
		% Daily Value*
Total Fat	2.35g	18%
Cholesterol	15.86mg	26%
Sodium	122.59mg	25%
Potassium	117.48mg	12%
Total Carbs	23.43g	38%
Sugars	1.22g	24%
Dietary Fiber	0.45g	9%
Protein	7.29g	71%
Vitamin C	12.7mg	103%
Vitamin A	0.4mg	66%
Iron	26mg	703%
Calcium	17.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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