Directions:
- Broil steak to desired doneness. Cool and cut into thin diagonal strips.
- Cook asparagus in a small amount of water 30-60 seconds. Drain and cool. Combine beef and asparagus. Blend all remaining ingredients except the sesame seeds and lettuce; pour over beef and asparagus. Sprinkle with sesame seeds and toss lightly. Serve warm or at room temperature on lettuce leaves if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.63 Kcal (899 kJ) | ||
| Calories from fat | 88.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 536.32mg | 22% | |
| Potassium | 396.05mg | 8% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 26.96g | 54% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 4.2mg | 24% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.64 Kcal (497 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 15% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 22% | |
| Sodium | 296.45mg | 22% | |
| Potassium | 218.91mg | 8% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 14.9g | 54% | |
| Vitamin C | 3mg | 9% | |
| Iron | 2.3mg | 24% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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