Directions:
- Place fish in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients. Pour over fish. Seal bag, and turn to coat fish. Marinate in refrigerator 1 to 2 hours, turning once.
- Preheat broiler.
- Remove fish from marinade; discard marinade. Sprinkle both sides of each fillet with sesame seeds. Place fish on rack of a broiler pan coated with cooking spray. Broil 6 to 8 minutes or until fish flakes easily when tested with a fork.
- Sprinkle fish evenly with paprika. Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.06 Kcal (214 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 35.96mg | 1% | |
| Potassium | 77.83mg | 2% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.25 Kcal (533 kJ) | ||
| Calories from fat | 59.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 4% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 6% | |
| Sodium | 89.64mg | 1% | |
| Potassium | 193.97mg | 2% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.86g | 3% | |
| Protein | 13.57g | 11% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 2.7mg | 6% | |
| Calcium | 132.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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