Directions:
- Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.13 Kcal (323 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 7% | |
| Sodium | 52.73mg | 2% | |
| Potassium | 51.33mg | 1% | |
| Total Carbs | 9g | 3% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 160.74 Kcal (673 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 4% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 7% | |
| Sodium | 109.89mg | 2% | |
| Potassium | 106.98mg | 1% | |
| Total Carbs | 18.75g | 3% | |
| Sugars | 17g | 33% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 9.7g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 9.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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