Orange Roughy Italiano Recipe

Posted by
Rate It!
Orange Roughy Italiano
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender.
  2. Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.57 Kcal (689 kJ)
Calories from fat 76.75 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 35.93mg 12%
Sodium 354.55mg 15%
Potassium 713.2mg 15%
Total Carbs 7.18g 2%
Sugars 1.8g 7%
Dietary Fiber 1.9g 8%
Protein 15.66g 31%
Vitamin C 45.5mg 76%
Iron 1.6mg 9%
Calcium 269.5mg 27%
Amount Per 100 g
Calories 72.97 Kcal (306 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 13%
Cholesterol 15.93mg 12%
Sodium 157.21mg 15%
Potassium 316.23mg 15%
Total Carbs 3.18g 2%
Sugars 0.8g 7%
Dietary Fiber 0.84g 8%
Protein 6.94g 31%
Vitamin C 20.2mg 76%
Iron 0.7mg 9%
Calcium 119.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top