Directions:
- In a large saucepan, combine the rice mix, water and butter if desired. Bring to a boil; stir in broccoli. Reduce heat; cover and simmer for 7 minutes or until rice is tender.
- Meanwhile, combine the onion salt, pepper, dill and paprika; sprinkle over fillets. In a large skillet, cook fillets in oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork.
- Remove rice from the heat; let stand for 2 minutes. Serve with fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.51 Kcal (513 kJ) | ||
| Calories from fat | 61.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 11% | |
| Sodium | 129.44mg | 5% | |
| Potassium | 158.74mg | 3% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.74 Kcal (258 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 11% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 11% | |
| Sodium | 65.23mg | 5% | |
| Potassium | 80mg | 3% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 4.2g | 17% | |
| Vitamin C | 10.2mg | 34% | |
| Iron | 0.5mg | 5% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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