Ingredients:
- 1/2 cup unhomogenized unsweetened peanut butter
- 4 boneless skinless chicken breast halves
Directions:
- In saucepan cook peanut butter, water, soy sauce, garlic, lemon juice, brown sugar, ginger, and red pepper over medium heat for 1 minute.
- Cool sauce, and remove and discard garlic from sauce.
- Divide sauce into two parts.
- Cut chicken into 1 strips, threading onto metal skewers.
- If bamboo skewers are used, soak for 20-30 minutes before using.
- Oil grid on grill with non-stick spray before heating.
- Grill chicken, covered, over medium-hot heat, 6-8 minutes, turning once.
- Baste with half sauce during cooking and serve with remaining sauce garnished with sliced scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.09 Kcal (1185 kJ) | ||
| Calories from fat | 64.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1770.14mg | 74% | |
| Potassium | 746.57mg | 16% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 49.44g | 99% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.1 Kcal (386 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 11% | |
|---|---|---|---|
| Cholesterol | 45.3mg | 46% | |
| Sodium | 575.91mg | 74% | |
| Potassium | 242.9mg | 16% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 1.79g | 22% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.09g | 99% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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