Directions:
- Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with the zucchini, red pepper and salt. Fold foil over vegetables and seal tightly.
- Prepare grill for indirect heat. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.49 Kcal (278 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 417.79mg | 17% | |
| Potassium | 145.39mg | 3% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.6mg | 3% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 3% | |
|---|---|---|---|
| Cholesterol | 42.11mg | 10% | |
| Sodium | 567.55mg | 17% | |
| Potassium | 197.51mg | 3% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 12.96g | 19% | |
| Vitamin C | 34.8mg | 43% | |
| Iron | 0.7mg | 3% | |
| Calcium | 103.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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