Crab-Topped Prawns Recipe

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Crab-Topped Prawns
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Ingredients
10
Count
Nutrition
204
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Thaw prawns, if frozen.
  2. To shell fresh or thawed prawns, open each shell lengthwise down the body.
  3. Hold the prawns in one hand and carefully peel back the shell starting with the head end.
  4. Gently pull on the tail portion of the shell to remove the entire shell.
  5. Butterfly prawns by cutting down the back almost but not all the way through; remove vein.
  6. Repeat with remaining prawns.
  7. Set aside.
  8. Pre-heat oven to 375 degrees.
  9. In a small pan, saute green onion in the butter, stir in lemon juice and bottled hot sauce.
  10. Toss with flaked crab meat and panko bread crumbs.
  11. Spread prawns open, making sure to have a nice pocket to fill.
  12. Stuff prawns equally with the crab/breadcrumb mixture.
  13. Place in oven and bake 12-15 minutes or until prawns are done, cooking time will vary depending on size of prawns.
  14. Serve with fresh lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.28 Kcal (855 kJ)
Calories from fat 125.28 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 30.53mg 10%
Sodium 59.39mg 2%
Potassium 46.05mg 1%
Total Carbs 5.65g 2%
Sugars 0.58g 2%
Dietary Fiber 0.42g 2%
Protein 13.78g 28%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 182.73 Kcal (765 kJ)
Calories from fat 112.06 Kcal
% Daily Value*
Total Fat 12.45g 21%
Cholesterol 27.31mg 10%
Sodium 53.12mg 2%
Potassium 41.19mg 1%
Total Carbs 5.06g 2%
Sugars 0.52g 2%
Dietary Fiber 0.37g 2%
Protein 12.33g 28%
Vitamin C 6.2mg 11%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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