Shredded Chicken in Hot Sauce Recipe

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Ingredients:

Serving

2 tbsp low sodium soy sauce
1 tbsp cornstarch
1 tbsp rice vinegar
1 tbsp minced peeled fresh ginger
1/4 tsp crushed red pepper flakes
1 lb boneless chicken breast , cut into 1/4-inch-wide strips
2 tbsp vegetable oil
1 cup coarsely chopped green onion
1 tbsp minced peeled fresh ginger
3 garlic cloves, minced
3/4 cup julienne-cut red bell pepper (1 x 1/4 inch)
3/4 cup julienne-cut yellow bell pepper (1 x 1/4 inch)
2 tbsp fresh lemon juice
1/2-1 tsp white pepper
1/4 tsp salt
4 cups hot cooked rice

Directions:

Combine the first 5 ingredients in a medium bowl; add chicken. Cover and marinate in refrigerator 30 minutes.
Heat oil in a large nonstick skillet over medium-high heat; add onions, ginger, and garlic. Sauté 1 minute, stirring constantly. Add chicken mixture, and sauté 2 minutes. Stir in bell peppers, lemon juice, white pepper, and salt; cook 1 1/2 minutes or until chicken is done. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.58 Kcal (1539 kJ)
Calories from fat	92.4 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	66.89mg	22%
Sodium	786.96mg	33%
Potassium	563.54mg	12%
Total Carbs	40.19g	13%
Sugars	3.01g	12%
Dietary Fiber	3.95g	16%
Protein	30.05g	60%
Vitamin C	6.4mg	11%
Iron	2.1mg	12%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	111.56 Kcal (467 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	16%
Cholesterol	20.3mg	22%
Sodium	238.83mg	33%
Potassium	171.03mg	12%
Total Carbs	12.2g	13%
Sugars	0.91g	12%
Dietary Fiber	1.2g	16%
Protein	9.12g	60%
Vitamin C	1.9mg	11%
Iron	0.6mg	12%
Calcium	8.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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