Directions:
- In a small bowl, combine orange juice and soy sauce. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Place chicken and reserved marinade in an 8-in. square baking dish coated with cooking spray. Spoon marmalade over chicken. Bake, uncovered, at 350° for 25-30 minutes or until chicken juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.47 Kcal (592 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 697.7mg | 29% | |
| Potassium | 310.37mg | 7% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 17.14g | 69% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 32mg | 53% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.78 Kcal (401 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 3% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 11% | |
| Sodium | 472.38mg | 29% | |
| Potassium | 210.14mg | 7% | |
| Total Carbs | 13.5g | 7% | |
| Sugars | 11.6g | 69% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.77g | 26% | |
| Vitamin C | 21.7mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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