Directions:
- Add ketchup, corn syrup, vinegar, 1/4 cup of the corn starch, orange juice and red pepper flakes to sauce pan and simmer while you prepare chicken.
- Rinse and slice chicken breasts into thin strips.
- Place chicken in a large zipper bag with the other 1/4 cup of corn starch and soy sauce, then shake to coat.
- Heat oil over medium heat.
- Add coated chicken to oil, stirring often till no pink remains.
- Drain and blot grease from chicken.
- Add chicken to thickened sauce and simmer just a minute or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.64 Kcal (3034 kJ) | ||
| Calories from fat | 426.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.36g | 73% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 980.79mg | 41% | |
| Potassium | 481.34mg | 10% | |
| Total Carbs | 44.12g | 15% | |
| Sugars | 23.68g | 95% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.72 Kcal (1046 kJ) | ||
| Calories from fat | 146.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 73% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 31% | |
| Sodium | 337.99mg | 41% | |
| Potassium | 165.87mg | 10% | |
| Total Carbs | 15.2g | 15% | |
| Sugars | 8.16g | 95% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 11.52g | 67% | |
| Vitamin C | 4mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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