Chinese Roast Chicken with Gravy Recipe

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Chinese Roast Chicken with Gravy
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Ingredients:

  • 1 (4 lb) whole chicken
  • 3/4 cup soy sauce
  • 1/3 cup sesame oil
  • 1/8 cup cornstarch
  • 1/4 cup water

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place chicken in a roasting pan. Coat with soy sauce and bake at 400 degrees F (200 degrees C) for 30 minutes; reduce heat to 350 degrees F (175 degrees C) and bake for 1 hour.
  3. Drizzle oil over chicken and bake for another 10 minutes. Remove chicken from oven, place on a platter and keep warm.
  4. To Make Gravy: Put roasting pan on stove; pour chicken stock into pan and bring to a boil, stirring frequently, scraping up bits of caramelized soy sauce. In a small bowl, combine cornstarch and water and mix; stir this mixture into roasting pan and stir until well combined and a nice, thick gravy is made. Serve with roasted chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.3 Kcal (1969 kJ)
Calories from fat 320.32 Kcal
% Daily Value*
Total Fat 35.59g 55%
Cholesterol 103.84mg 35%
Sodium 3179.73mg 132%
Potassium 391.79mg 8%
Total Carbs 9.42g 3%
Sugars 2.28g 9%
Dietary Fiber 0.58g 2%
Protein 28.14g 56%
Vitamin C 3.4mg 6%
Iron 2.2mg 12%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 177.95 Kcal (745 kJ)
Calories from fat 121.2 Kcal
% Daily Value*
Total Fat 13.47g 55%
Cholesterol 39.29mg 35%
Sodium 1203.13mg 132%
Potassium 148.24mg 8%
Total Carbs 3.57g 3%
Sugars 0.86g 9%
Dietary Fiber 0.22g 2%
Protein 10.65g 56%
Vitamin C 1.3mg 6%
Iron 0.8mg 12%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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