Ginger Veggie Stir-Fry Recipe

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Ingredients:

Serving

1 tsp cornstarch
1/4 cup orange juice
2 tbsp soy sauce
1 medium carrot , julienned
1 cup fresh broccoli florets
1 cup cut fresh green beans (2-inch pieces)
2 tbsp olive oil
1 cup julienned peeled sweet potato
1 cup thinly sliced red onion
1 garlic clove, minced
1/2 tsp dried rosemary, crushed
1/4 tsp ground ginger
1/8 tsp crushed red pepper flakes , optional

Directions:

In a small bowl, combine cornstarch, orange juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrot, broccoli and beans in oil for 8 minutes. Add sweet potato and onion; stir-fry until vegetables are crisp-tender.
Stir the soy sauce mixture; add to the skillet with garlic, rosemary, ginger, and pepper flakes if desired. Bring to a boil; cook and stir for 1 minute or until thickened. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.56 Kcal (1451 kJ)
Calories from fat	171.56 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Sodium	1047.72mg	44%
Potassium	1700.37mg	36%
Total Carbs	38.05g	13%
Sugars	16.1g	64%
Dietary Fiber	12.29g	49%
Protein	11.65g	23%
Vitamin C	111.8mg	186%
Vitamin A	10.3mg	344%
Iron	4.4mg	25%
Calcium	186.8mg	19%

Amount Per 100 g
Calories	94.15 Kcal (394 kJ)
Calories from fat	46.61 Kcal
		% Daily Value*
Total Fat	5.18g	29%
Sodium	284.64mg	44%
Potassium	461.95mg	36%
Total Carbs	10.34g	13%
Sugars	4.37g	64%
Dietary Fiber	3.34g	49%
Protein	3.16g	23%
Vitamin C	30.4mg	186%
Vitamin A	2.8mg	344%
Iron	1.2mg	25%
Calcium	50.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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