Chinese Chicken Manchurian Recipe

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Ingredients:

Serving

1 lb chicken meat, cut into 1inch square pieces
1 1/2 tbsp cornflour
1 beaten egg
1 1/2 tbsp all-purpose flour
salt
ground black pepper
2 tbsp cooking oil
2 tbsp crushed ginger
2 tbsp crushed garlic
2 tbsp crushed green chili peppers
2 tbsp chopped cilantro
1 cup chicken stock
1 tbsp soya sauce
1/4 tsp salt
1/4 tsp ground black pepper
1/4 tsp sugar
1/4 tsp ajinomoto
2 tbsp cornflour , dissolved in
1/4 cup water

Directions:

Mix corn flour, flour, salt and pepper with the beaten egg to make the batter.
Dip the chicken pieces in the batter, deep fry till golden brown. Keep aside.
For the Manchurian sauce, heat oil in a pan. Lightly fry garlic and ginger till they just change color.
Add green chilies and cilantro leaves. Fry for a minute.
Reduce heat, add chicken stock, Soya sauce, salt, sugar, pepper and ajinomoto. Cook for 5 minutes.
Add corn flour mixed with water and give one boil. Add fried chicken and cook for 1-2 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.58 Kcal (1217 kJ)
Calories from fat	109.25 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	93.75mg	31%
Sodium	1700.62mg	71%
Potassium	628.46mg	13%
Total Carbs	23.95g	8%
Sugars	2.8g	11%
Dietary Fiber	0.36g	1%
Protein	23.8g	48%
Vitamin C	7.2mg	12%
Iron	0.5mg	3%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	122.59 Kcal (513 kJ)
Calories from fat	46.09 Kcal
		% Daily Value*
Total Fat	5.12g	19%
Cholesterol	39.55mg	31%
Sodium	717.47mg	71%
Potassium	265.14mg	13%
Total Carbs	10.1g	8%
Sugars	1.18g	11%
Dietary Fiber	0.15g	1%
Protein	10.04g	48%
Vitamin C	3mg	12%
Iron	0.2mg	3%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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