Amount Per 1 Serving
Calories	464 Kcal (1943 kJ)
Calories from fat	290.01 Kcal
		% Daily Value*
Total Fat	32.22g	50%
Cholesterol	30.53mg	10%
Sodium	662.92mg	28%
Potassium	2340.4mg	50%
Total Carbs	34.83g	12%
Sugars	13.61g	54%
Dietary Fiber	5.62g	22%
Protein	16.32g	33%
Vitamin C	132.7mg	221%
Vitamin A	0.1mg	5%
Iron	5.7mg	32%
Calcium	254.7mg	25%

Amount Per 100 g
Calories	63.99 Kcal (268 kJ)
Calories from fat	40 Kcal
		% Daily Value*
Total Fat	4.44g	50%
Cholesterol	4.21mg	10%
Sodium	91.43mg	28%
Potassium	322.78mg	50%
Total Carbs	4.8g	12%
Sugars	1.88g	54%
Dietary Fiber	0.77g	22%
Protein	2.25g	33%
Vitamin C	18.3mg	221%
Iron	0.8mg	32%
Calcium	35.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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