Ingredients:
- 2 large leeks , halved lengthwise and cut crosswise into 1/4-inch-thick slices (white and pale green parts only)
Directions:
- Cut stems from chard (if leaves are large, cut out coarse portions of rib), then cut stems crosswise into 1/4-inch-thick slices.
- Stack chard leaves and roll into cylinders. Cut cylinders crosswise to make 1-inch-thick strips of leaves.
- Heat butter and oil in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté chard stems and leeks with sea salt and pepper to taste, stirring occasionally, until slightly soft, 3 to 5 minutes.
- Add chard leaves and continue to sauté, stirring frequently, until wilted. (If greens begin to brown before they wilt, sprinkle with a few drops of water.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.61 Kcal (471 kJ) | ||
| Calories from fat | 96.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 297.5mg | 12% | |
| Potassium | 55.21mg | 1% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 265.29 Kcal (1111 kJ) | ||
| Calories from fat | 226.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 16% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 5% | |
| Sodium | 700.82mg | 12% | |
| Potassium | 130.07mg | 1% | |
| Total Carbs | 9.78g | 1% | |
| Sugars | 2.8g | 5% | |
| Dietary Fiber | 1.4g | 2% | |
| Protein | 1.56g | 1% | |
| Vitamin C | 8.4mg | 6% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 45.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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