Directions:
- Preheat oven to 350 degrees.
- Cook zucchini until tender. (On the stove, add a little water, cover and cook about 15 minutes. In the microwave, cook about 5 minutes.).
- Either on the stove or in the microwave, melt butter with onions in it.
- Pour water off zucchini.
- Combine zucchini, onions, butter, salt, pepper and pinched bread in a good-sized bowl and stir.
- Add egg and first amount of cheese and stir.
- Pour into a greased casserole dish. Sprinkle remaining cheese on top.
- Bake at 350 degrees for 30 minutes. Add remaining cheese about 10 minutes before casserole is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 101.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 67.21mg | 22% | |
| Sodium | 380.32mg | 16% | |
| Potassium | 103.48mg | 2% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 227.76 Kcal (954 kJ) | ||
| Calories from fat | 159.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 17% | |
|---|---|---|---|
| Cholesterol | 105.53mg | 22% | |
| Sodium | 597.14mg | 16% | |
| Potassium | 162.48mg | 2% | |
| Total Carbs | 7.03g | 1% | |
| Sugars | 1.71g | 4% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 10.43g | 13% | |
| Vitamin C | 6.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 272.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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