Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients together reserving some breadcrumbs and cheddar for topping.
- Bake in casserole dish for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.34 Kcal (1119 kJ) | ||
| Calories from fat | 181.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 17% | |
| Sodium | 457.03mg | 19% | |
| Potassium | 47.4mg | 1% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 387.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 209.8 Kcal (878 kJ) | ||
| Calories from fat | 142.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 31% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 17% | |
| Sodium | 358.65mg | 19% | |
| Potassium | 37.19mg | 1% | |
| Total Carbs | 6.59g | 3% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 10.56g | 27% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 0.4mg | 3% | |
| Calcium | 304.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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