Directions:
- Scrub zucchini,cook in small amt of water till crisp tender or a little softer. Cool
- Saute onion in 4T butter until golden.
- Cut squash into cubes and add to onion.
- Stir in cheese,accent,salt and pepper Cool
- Mix vegetables lightly with beaten eggs. Spoon into buttered 1qt. baking dish
- Melt remaining 2T. of butter,add to breadcrumbs and toss.
- Sprinkle crumbs over top of zucchini mixture.
- Bake 350 for 40 m until knife in center comes out clean..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.98 Kcal (934 kJ) | ||
| Calories from fat | 101.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 81.4mg | 27% | |
| Sodium | 542.14mg | 23% | |
| Potassium | 1956.99mg | 42% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 142.6mg | 238% | |
| Iron | 4.5mg | 25% | |
| Calcium | 234.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 45.15 Kcal (189 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 17% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 27% | |
| Sodium | 109.78mg | 23% | |
| Potassium | 396.29mg | 42% | |
| Total Carbs | 3.03g | 5% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 0.92g | 18% | |
| Protein | 3.77g | 37% | |
| Vitamin C | 28.9mg | 238% | |
| Iron | 0.9mg | 25% | |
| Calcium | 47.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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