Vegetable Maki Recipe

Posted by
Rate It!
Vegetable Maki
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Place Basic Japanese White Rice in a bowl. Combine vinegar, sugar, and salt; sprinkle over rice, tossing gently with a wooden spoon.
  2. Combine shiitake mushrooms and the next 4 ingredients (through mirin) in a small bowl; set aside.
  3. Cut off top quarter of each nori sheet along short end. Place 1 nori sheet, shiny side down, on a sushi mat covered with plastic wrap, with the long end toward you. Pat about 3/4 cup rice mixture evenly over nori with moist hands, leaving a 1-inch border on 1 long end of nori. Sprinkle about 3 tablespoons mushroom mixture over rice. Lift edge of nori closest to you; fold over filling. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly on sushi roll. Continue rolling to top edge; press mat to seal sushi roll. Let rest, seam side down, 5 minutes. Slice about 1/2-inch from each end of roll; discard trimmings. Slice roll crosswise into 5 pieces. Repeat procedure with remaining nori, rice, and mushroom mixture. Serve with Ponzu Sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.27 Kcal (2764 kJ)
Calories from fat 40.69 Kcal
% Daily Value*
Total Fat 4.52g 7%
Sodium 305.32mg 13%
Potassium 238.04mg 5%
Total Carbs 138.49g 46%
Sugars 6.93g 28%
Dietary Fiber 3.02g 12%
Protein 12.69g 25%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 7.3mg 41%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 305.65 Kcal (1280 kJ)
Calories from fat 18.84 Kcal
% Daily Value*
Total Fat 2.09g 7%
Sodium 141.34mg 13%
Potassium 110.19mg 5%
Total Carbs 64.11g 46%
Sugars 3.21g 28%
Dietary Fiber 1.4g 12%
Protein 5.87g 25%
Vitamin C 0.3mg 1%
Iron 3.4mg 41%
Calcium 31.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top