Cheesy Zucchini Casserole Recipe

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Cheesy Zucchini Casserole
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Ingredients:

Directions:

  1. Place zucchini in a saucepan and cover with water; cook over medium heat until tender, about 8 minutes. Drain well. Add cheese, butter, salt and pepper; stir until the cheese is melted.
  2. Transfer to a greased shallow 1-1/2-qt. baking dish. Sprinkle with cracker crumbs. Bake, uncovered, at 400° for 10-15 minutes or until lightly browned. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.39 Kcal (889 kJ)
Calories from fat 101.96 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 32.11mg 11%
Sodium 643.67mg 27%
Potassium 921.92mg 20%
Total Carbs 16.84g 6%
Sugars 0.23g 1%
Dietary Fiber 2.29g 9%
Protein 12.29g 25%
Vitamin C 64.7mg 108%
Iron 2.9mg 16%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 92.11 Kcal (386 kJ)
Calories from fat 44.22 Kcal
% Daily Value*
Total Fat 4.91g 17%
Cholesterol 13.93mg 11%
Sodium 279.14mg 27%
Potassium 399.81mg 20%
Total Carbs 7.3g 6%
Sugars 0.1g 1%
Dietary Fiber 0.99g 9%
Protein 5.33g 25%
Vitamin C 28.1mg 108%
Iron 1.3mg 16%
Calcium 81.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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