Directions:
- Sauté zucchini, yellow squash, garlic, salt and pepper about 5 minutes.
- Add tomato and sauté 2 minutes.
- Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.58 Kcal (291 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 441.99mg | 18% | |
| Potassium | 122.38mg | 3% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.4 Kcal (529 kJ) | ||
| Calories from fat | 80.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 8% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 2% | |
| Sodium | 802.96mg | 18% | |
| Potassium | 222.33mg | 3% | |
| Total Carbs | 5.05g | 1% | |
| Sugars | 2.25g | 5% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 7.2g | 8% | |
| Vitamin C | 12.4mg | 11% | |
| Iron | 0.4mg | 1% | |
| Calcium | 217.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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