Directions:
- Cook veggies according to package, adding 2 Tbsp.
- Butter, the salt, and garlic salt.
- To 8 tbsp.
- Melted butter add flour to make paste.
- Stir into veggies and cook until thickened, stirring constantly.
- Remove from heat and stir in sour cream and cheese.
- Pour into greased casserole dish and cover with crushed Ritz crackers or bread crumbs.
- Bake at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.54 Kcal (974 kJ) | ||
| Calories from fat | 177.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 16% | |
| Sodium | 452.44mg | 19% | |
| Potassium | 69.62mg | 1% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 308.08 Kcal (1290 kJ) | ||
| Calories from fat | 235.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 30% | |
|---|---|---|---|
| Cholesterol | 63.48mg | 16% | |
| Sodium | 599.41mg | 19% | |
| Potassium | 92.23mg | 1% | |
| Total Carbs | 15.31g | 4% | |
| Sugars | 1.27g | 4% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 3.82g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 107.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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