Watermelon Steak Recipe

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Watermelon Steak
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Ingredients:

Directions:

  1. Set the oven at 350 degrees. Have a large roasting pan on hand. Oil a piece of parchment paper about the size of the pan.
  2. Discard the rounded end of the watermelon. Cut the watermelon into 4 even slices, each at least 1-inch thick. Remove the rind.
  3. Place the slices in the roasting pan. Pour the sherry over them and dot the face of the watermelon with pieces of butter. Sprinkle with salt, and very lightly with pepper.
  4. Cover the watermelon with the parchment paper, then cover the pan tightly with foil. Roast the slices for 2 1/2 hours or until charred around the edges.
  5. Place watermelon on a rimmed baking sheet to cool. Strain cooking juices. Serve watermelon with juices spooned over, and feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.27 Kcal (2597 kJ)
Calories from fat 203.25 Kcal
% Daily Value*
Total Fat 22.58g 35%
Cholesterol 85.51mg 29%
Sodium 579.6mg 24%
Potassium 1285.89mg 27%
Total Carbs 94.07g 31%
Sugars 70.74g 283%
Protein 24.25g 48%
Vitamin C 90.4mg 151%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 49.21 Kcal (206 kJ)
Calories from fat 16.12 Kcal
% Daily Value*
Total Fat 1.79g 35%
Cholesterol 6.78mg 29%
Sodium 45.98mg 24%
Potassium 102.01mg 27%
Total Carbs 7.46g 31%
Sugars 5.61g 283%
Protein 1.92g 48%
Vitamin C 7.2mg 151%
Calcium 17.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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