Seared Salmon Teriyaki Recipe

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Ingredients

Count

Nutrition

1320

Calories

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Ingredients:

Serving

1/4 cup soy sauce
2 tbsp sugar
1 lbs salmon fillet with skin (1-1/4 inches thick )
2 tbsp vegetable oil, divided
2 zucchini (12 oz), cut into strips
2 yellow squash (12 oz), cut into strips
1 tbsp butter
1/4 tsp salt
1/4 tsp black pepper
1 tbsp sesame seeds, toasted
1 lemon slices (optional)

Directions:

Combine soy sauce, and sugar in cup; stir until sugar dissolves. Set aside.
Rinse and dry salmon. Run fingers over cut surface of salmon; remove any bones that remain. Cut crosswise into 4 pieces.
Heat wok over high heat until hot. Add 1 tablespoon oil; heat 30 seconds. Add zucchini, yellow squash and butter. Cook and stir 4 to 5 minutes or until lightly browned and tender. Sprinkle squash mixture with salt and pepper. Transfer to serving platter. Sprinkle with sesame seeds; cover and keep warm.
Add remaining 1 tablespoon oil to wok and heat until sizzling hot. Carefully place fish in wok, skin sides up. Cook about 4 minutes or until browned. Reduce heat to medium-high. Turn fish over; cook, skin sides down, 8 to 10 minutes or until fish flakes easily when tested with fork, loosening fish on bottom occasionally to prevent sticking. Place fish over squash mixture on platter. Cover and keep warm.
5.Pour off fat from wok. Stir soy sauce mixture and pour into wok. Boil until mixture is reduced by half and slightly thickened. Spoon sauce over fish. Serve with lemon, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1320.22 Kcal (5527 kJ)
Calories from fat	575.67 Kcal
		% Daily Value*
Total Fat	63.96g	98%
Cholesterol	406.94mg	136%
Sodium	6397.15mg	267%
Potassium	4051.68mg	86%
Total Carbs	60.37g	20%
Sugars	32.47g	130%
Dietary Fiber	8.08g	32%
Protein	138.19g	276%
Vitamin C	163.4mg	272%
Vitamin A	0.1mg	5%
Iron	12.2mg	68%
Calcium	556.5mg	56%

Amount Per 100 g
Calories	98.66 Kcal (413 kJ)
Calories from fat	43.02 Kcal
		% Daily Value*
Total Fat	4.78g	98%
Cholesterol	30.41mg	136%
Sodium	478.07mg	267%
Potassium	302.79mg	86%
Total Carbs	4.51g	20%
Sugars	2.43g	130%
Dietary Fiber	0.6g	32%
Protein	10.33g	276%
Vitamin C	12.2mg	272%
Iron	0.9mg	68%
Calcium	41.6mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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