Directions:
- Dust salmon with freshly ground pepper, flesh side up.
- Heat oil in the pan on high heat until oil gets a little smoky.
- Starting with pepper-side down, sear 3 minutes each side.
- Remove salmon from pan and reduce heat to medium.
- Immediately place balsamic vinegar in pan, where it will reduce quickly.
- Add Dijon and mix until well blended.
- Starting with pepper-side down, place salmon into glaze, coating both sides completely and turn fire off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.19 Kcal (1504 kJ) | ||
| Calories from fat | 125.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 233.46mg | 10% | |
| Potassium | 878.41mg | 19% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 47.89g | 96% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.42 Kcal (567 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 21% | |
|---|---|---|---|
| Cholesterol | 39.33mg | 35% | |
| Sodium | 88.02mg | 10% | |
| Potassium | 331.18mg | 19% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 1.61g | 17% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.06g | 96% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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