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Cheddar Chicken Tenders with Wilted Spinach Recipe

Cheddar Chicken Tenders with Wilted Spinach Recipe

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Cheddar Chicken Tenders with Wilted Spinach

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 cups cheez-it cheddar crackers (3 oz)
3/4 tsp black pepper
1 1/4 lb chicken tenders (not coated or cooked )
1/3 cup dijon mustard
2 tbsp unsalted butter
1 (12- to 16-oz) bag baby spinach
1/4 tsp salt

Directions:

Put oven rack in lower third of oven and preheat oven to 475°F. Brush a large shallow baking pan with oil (2 tablespoons).
Pulse crackers in a food processor until finely ground, then transfer to a wide shallow bowl and stir in 1/2 teaspoon pepper. Toss tenders with mustard in a large bowl until coated, then dredge, 2 at a time, in cracker crumbs until evenly coated. Arrange tenders in 1 layer, without crowding, in oiled pan. Bake, turning over once, until golden brown, about 15 minutes total.
Meanwhile, melt butter in a 5- to 6-quart heavy pot over moderate heat, then cook spinach, covered, turning with tongs, until spinach is just wilted, about 2 minutes. Stir in salt and remaining 1/4 teaspoon pepper, then serve spinach with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.16 Kcal (2584 kJ)
Calories from fat	339.11 Kcal
		% Daily Value*
Total Fat	37.68g	58%
Cholesterol	79.04mg	26%
Sodium	1249.86mg	52%
Potassium	987.45mg	21%
Total Carbs	44.81g	15%
Sugars	0.21g	1%
Dietary Fiber	2.99g	12%
Protein	29.14g	58%
Vitamin C	32.2mg	54%
Vitamin A	0.1mg	2%
Iron	6mg	33%
Calcium	147.7mg	15%

Amount Per 100 g
Calories	197.92 Kcal (829 kJ)
Calories from fat	108.75 Kcal
		% Daily Value*
Total Fat	12.08g	58%
Cholesterol	25.35mg	26%
Sodium	400.81mg	52%
Potassium	316.66mg	21%
Total Carbs	14.37g	15%
Sugars	0.07g	1%
Dietary Fiber	0.96g	12%
Protein	9.34g	58%
Vitamin C	10.3mg	54%
Iron	1.9mg	33%
Calcium	47.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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