Fab Summer Blackened Chicken Salad Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
2 (6 oz) skinless, boneless chicken breast halves
1 1/2 tbsp cajun seasoning
2 cloves garlic, crushed
1 tbsp balsamic vinegar
1 tsp dijon mustard
salt and black pepper to taste
2 cups mixed salad greens
1 cup arugula
1 avocado - peeled, pitted, and diced
12 oil-packed sun-dried tomatoes, drained and sliced
1/2 cup sliced black olives

Directions:

Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.
In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1499.99 Kcal (6280 kJ)
Calories from fat	1322.08 Kcal
		% Daily Value*
Total Fat	146.9g	226%
Cholesterol	114.73mg	38%
Sodium	3224.43mg	134%
Potassium	1077.36mg	23%
Total Carbs	35.58g	12%
Sugars	20.2g	81%
Dietary Fiber	10.22g	41%
Protein	14.65g	29%
Vitamin C	30.9mg	51%
Iron	1.8mg	10%
Calcium	160.8mg	16%

Amount Per 100 g
Calories	307.06 Kcal (1286 kJ)
Calories from fat	270.64 Kcal
		% Daily Value*
Total Fat	30.07g	226%
Cholesterol	23.49mg	38%
Sodium	660.07mg	134%
Potassium	220.54mg	23%
Total Carbs	7.28g	12%
Sugars	4.14g	81%
Dietary Fiber	2.09g	41%
Protein	3g	29%
Vitamin C	6.3mg	51%
Iron	0.4mg	10%
Calcium	32.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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