Cheddar Chicken Tenders Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 cups cheez-it crackers
3/4 tsp black pepper
1 1/4 lbs chicken tenders (not coated or cooked )
1/3 cup dijon mustard
1/4 tsp salt

Directions:

Put oven rack in lower third of oven and preheat oven to 475°F Brush a large shallow baking pan with oil (2 tablespoons).
Pulse crackers in a food processor until finely ground, then transfer to a wide shallow bowl and stir in 1/2 teaspoon pepper and 1/4 teaspoon salt. Toss tenders with mustard in a large bowl until coated, then dredge, 2 at a time, in cracker crumbs until evenly coated. Arrange tenders in 1 layer, without crowding, in oiled pan. Bake, turning over once, until golden brown, about 15 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.92 Kcal (2202 kJ)
Calories from fat	268.85 Kcal
		% Daily Value*
Total Fat	29.87g	46%
Cholesterol	63.77mg	21%
Sodium	1187.77mg	49%
Potassium	352.98mg	8%
Total Carbs	41.06g	14%
Sugars	0.21g	1%
Dietary Fiber	1.36g	5%
Protein	26.3g	53%
Vitamin C	0.4mg	1%
Iron	86.9mg	483%
Calcium	62mg	6%

Amount Per 100 g
Calories	274.88 Kcal (1151 kJ)
Calories from fat	140.52 Kcal
		% Daily Value*
Total Fat	15.61g	46%
Cholesterol	33.33mg	21%
Sodium	620.8mg	49%
Potassium	184.49mg	8%
Total Carbs	21.46g	14%
Sugars	0.11g	1%
Dietary Fiber	0.71g	5%
Protein	13.75g	53%
Vitamin C	0.2mg	1%
Iron	45.4mg	483%
Calcium	32.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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