Directions:
- Cook shallot in 2 tablespoons oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until golden, 3 to 5 minutes. Add chile and cook, stirring, until softened, about 1 minute. Add mangoes, fish sauce, sugar, and salt and cook, stirring occasionally, until mango is softened and mixture is slightly thickened, 3 to 7 minutes. Remove from heat and stir in lime juice. Transfer relish to a bowl.
- Pat fish dry and season with salt and pepper. Heat remaining tablespoon oil in cleaned skillet over moderately high heat until it just begins to smoke, then cook fish, skin side down first, turning over once, until golden and just cooked through, 12 to 16 minutes total. Serve fish topped with relish.
- *Available at Asian markets and (866-438-4642).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2056.69 Kcal (8611 kJ) | ||
| Calories from fat | 182.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 153.2mg | 51% | |
| Sodium | 178.16mg | 7% | |
| Potassium | 1827.8mg | 39% | |
| Total Carbs | 378.89g | 126% | |
| Sugars | 168.44g | 674% | |
| Dietary Fiber | 27.78g | 111% | |
| Protein | 126.15g | 252% | |
| Vitamin C | 384.7mg | 641% | |
| Iron | 6.3mg | 35% | |
| Calcium | 592.4mg | 59% | |
| Amount Per 100 g | |||
| Calories | 557.99 Kcal (2336 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 31% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 51% | |
| Sodium | 48.34mg | 7% | |
| Potassium | 495.89mg | 39% | |
| Total Carbs | 102.79g | 126% | |
| Sugars | 45.7g | 674% | |
| Dietary Fiber | 7.54g | 111% | |
| Protein | 34.23g | 252% | |
| Vitamin C | 104.4mg | 641% | |
| Iron | 1.7mg | 35% | |
| Calcium | 160.7mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut-Lime Chicken
Uncooked jasmine rice, Water, Light coconut milk, Sugar and 12 more.. -
Salmon with Chili-Mango Salsa
Mango, peeled, pitted, diced, Chopped fresh cilantro and 7 more.. -
Mango and Red Onion Salsa
Mangoes, peeled, pitted, diced, Chopped red onion and 5 more.. -
Melon with Minted Lime Dip
Sugar, Water, Lime juice, Minced fresh mint and 8 more.. -
Mojito Slushy
Sugar, Water, Fresh lime juice , about 4 to 6 limes and 6 more.. -
Mango-Ginger Sauce
Chopped peeled pitted mangoes (about 2 mangoes), Sugar and 2 more.. -
Mango Lime Syrup
Chopped ripe mango , from 2 (1-lb) mangoes, Sugar, Water and 1 more.. -
Mango Lime Syrup
Ripe mangoes, chopped (about 2 1 lb mangoes), Sugar, Water and 1 more.. -
Sweet Mango Chutney
Chopped mangoes (1.5 lbs is an estimate you need 3-4 mang... and 17 more.. -
Mango Ice Cream
Fresh mango (2 - 4 mangoes), Sugar, Lime zest and 5 more.. -
Spicy Mango Granita
Cubed peeled ripe mango, Sugar, Fresh orange juice and 3 more.. -
Guacamole
Mild chiles, finely chopped, Fresh coriander, chopped and 6 more.. -
Pineapple Limeade
Sugar (to taste), Unsweetened pineapple juice and 3 more.. -
Sparkling Raspberry Limeade (Patrick and Gina Neely)
Sugar, Raspberries , plus more for garnish (about 3/4 cup) and 3 more..
Also Try
-
Grilled Mahimahi with Peach and Pink Grapefruit Relish
Rice vinegar, Brown sugar, Chopped red onion and 7 more.. -
Vietnamese Pork Balls With Hot and Sour Dipping Sauce
Ground lean pork, Spring onions, chopped and 16 more.. -
Seared Mahimahi with Edamame Succotash
Red bell pepper, Chopped green onions, Chopped fresh thyme and 13 more.. -
Seared Halibut with Bacon and Bean Relish
Halibut steaks, Salt and ground black pepper to taste and 6 more.. -
-
-
Hot and Sour Soup with Shrimp
Fat-free , less-sodium chicken broth, Presliced mushrooms and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
